Slimming Meals that Heal

475108f35dce4af69db576053b88f2c8The title of this book really caught my attention. We all want to look our best, but more importantly we want to feel our best. Slimming Meals that Heal is a cookbook, plus a lot of great information about health and diets overall.

The first section of the book covers health, and explains why diets don’t usually work. There is information about nutrition, and food allergies. Very easy to understand as well, which is great because the last thing anyone wants is to feel like they are reading a text book!

The second section is the best though! The recipes are laid out by type, but each has a key to show if the recipe fits into certain criteria like gluten free, dairy free, etc. There is something for everyone too, I found recipes that both my husband and I would enjoy, which is saying a lot because we have different tastes in food.

I am also really excited to try the Alpha-Omega Breakfast Pudding, because I have always wanted to try recipes using chia seeds (this book has a few actually).

Overall it’s a great resource, and includes a lot of full color photos of the recipes as well.

I received this book from Hay House Publishers for free in exchange for an honest review.

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